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Apple Walnut Fall Salad Dinner Recipe

Emily Carter
A delightful, autumn-inspired salad made with fresh apples, crunchy walnuts, and a tangy vinaigrette to make your taste buds sing.
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 250 kcal

Ingredients
  

  • 2 large apples preferably Granny Smith or Honeycrisp, sliced
  • 1 cup walnuts toasted
  • 4 cups mixed salad greens arugula, spinach, or your favorite blend
  • 1/4 cup crumbled feta cheese optional, but really—why not?
  • 1/2 red onion thinly sliced
  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • Salt and pepper to taste

Instructions
 

  • Toast the walnuts in a pan over medium heat for 5-7 minutes, stirring occasionally.
  • Slice the apples and red onion into thin strips, set aside.
  • In a large salad bowl, combine salad greens, apples, onion, walnuts, and feta.
  • In a small bowl, whisk together balsamic vinegar, olive oil, honey, salt, and pepper.
  • Pour dressing over the salad and toss gently to combine.
  • Serve immediately, and enjoy your no-fuss, seasonal salad.

Notes

Nutritional Information (Per Serving)

  • Calories: 250
  • Total Fat: 18g
  • Saturated Fat: 3g
  • Carbohydrates: 23g
  • Fiber: 5g
  • Protein: 4g
Vitamins and Minerals (Per Serving)
  • Vitamin A: 15%
  • Vitamin C: 20%
  • Calcium: 4%
  • Iron: 6%
  • Potassium: 8%

Additional Notes/Tips

  1. Need a little extra crunch? Toss in some pumpkin seeds or a handful of granola.
  2. If you're not a feta fan, goat cheese or blue cheese works wonderfully.
  3. This salad doubles as an amazing topping for roasted chicken or grilled shrimp.
  4. Make it ahead! The dressing keeps well in the fridge for up to a week—just toss when ready.
  5. For a sweeter kick, swap honey for maple syrup in the dressing. It's fall, after all.