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30g Protein Stuffed Burger Recipe

Emily Carter
30g Protein Stuffed Burger Recipe features bean-and-tofu patties stuffed with vegan cheese and served with classic toppings.

Print Recipe
Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings 4 servings
Calories 480 kcal

Ingredients
  

  • Black beans — 1½ cups mashed
  • Firm tofu — 1 cup crumbled
  • Breadcrumbs — ½ cup
  • Olive oil — 2 tablespoons
  • Soy sauce — 1 tablespoon
  • Garlic powder — 1 teaspoon
  • Smoked paprika — 1 teaspoon
  • Salt — ½ teaspoon
  • Black pepper — ¼ teaspoon
  • Vegan cheese cubes — ½ cup
  • Burger buns — 4
  • Lettuce — 4 leaves
  • Tomato — 1 large sliced

Instructions
 

  • Combine black beans (1½ cups) and crumbled tofu (1 cup) in a bowl.
  • Mash mixture until combined.
  • Add breadcrumbs (½ cup) and soy sauce (1 tablespoon).
  • Stir in garlic powder (1 teaspoon) and smoked paprika (1 teaspoon).
  • Season with salt and black pepper.
  • Divide mixture into 8 thin patties.
  • Place vegan cheese cubes (½ cup total) between patties to form 4 stuffed patties.
  • Heat olive oil (2 tablespoons) in a skillet.
  • Cook stuffed patties 7 minutes per side.
  • Assemble burgers with buns, lettuce, and tomato.

Notes

Nutritional values (per serving)

Calories: 480
Total Fat: 16 g
Saturated Fat: 3 g
Carbohydrates: 50 g
Fiber: 10 g
Protein: 30 g

Vitamins and minerals (per serving)

Iron: 26%
Calcium: 22%
Magnesium: 18%
Potassium: 17%
Phosphorus: 21%

Any additional notes/tips to enhance the flavor for the recipe

  • Seal patties tightly before cooking.
  • Toast buns lightly.
  • Add caramelized onions.
  • Use spicy vegan cheese for heat.
  • Serve immediately while warm.