30g Protein Grilled Shrimp Recipe
This vegan protein grilled shrimp delivers serious protein, smoky depth, and clean flavor without animal ingredients.It fits post-workout meals, summer plates, and women who enjoy food with backbone.
Ingredients
- Vegan shrimp soy or pea protein based: 300 g
- Olive oil: 1½ tbsp
- Garlic minced: 1 tbsp
- Smoked paprika: 1 tsp
- Chili flakes: ¼ tsp
- Dried oregano: ½ tsp
- Salt: ½ tsp
- Black pepper: ¼ tsp
- Lemon juice: 1 tbsp
- Fresh parsley chopped: 2 tbsp
Instructions
- Preheat grill pan over medium-high heat.
- Add vegan shrimp to a bowl using 300 g.
- Add olive oil, garlic, paprika, chili flakes, oregano, salt, and pepper.
- Toss until shrimp coats evenly.
- Place shrimp on grill pan in a single layer.
- Grill 3 minutes per side until charred lightly.
- Drizzle lemon juice immediately after grilling.
- Garnish with parsley and serve hot.
Notes
Nutritional Values (Per Serving)
- Calories: 360 kcal
- Total Fat: 9 g
- Saturated Fat: 1.5 g
- Carbohydrates: 14 g
- Fiber: 4 g
- Protein: 30 g
Vitamins & Minerals (Per Serving %)
- Vitamin B12: 45%
- Iron: 28%
- Zinc: 24%
- Phosphorus: 32%
- Potassium: 22%
Additional Notes / Tips to Enhance the Flavor
Serve with grilled vegetables for full-plate confidence.Add lemon zest when brightness feels necessary.
Marinate longer if patience suddenly appears.