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30g Protein Beef Salad Recipe

Emily Carter
Hearty beef salad packed with protein and fresh vegetables
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 400 kcal

Ingredients
  

  • Hearty beef salad packed with protein and fresh vegetables

Instructions
 

  • Heat olive oil in a skillet, cook sliced beef until browned and cooked to desired doneness.
  • Season beef with salt and pepper, then let it rest briefly.
  • In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
  • In a small bowl, whisk lemon juice and Dijon mustard to create dressing.
  • Add beef and avocado to salad, drizzle dressing, then toss gently.
  • Serve immediately for best flavor and texture.

Notes

Nutritional Values (per serving):
  • Calories: 400
  • Total Fat: 20g
  • Saturated Fat: 7g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 30g
Vitamins & Minerals (per serving):
  • Vitamin B12: 60%
  • Iron: 25%
  • Zinc: 30%
  • Vitamin A: 20%
  • Potassium: 18%
Additional Notes/Tips:
  • Let beef rest before slicing for better texture.
  • Use fresh lemon juice for brighter flavor.
  • Add nuts or seeds for extra crunch.