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30g Protein Beef Salad Recipe
Emily Carter
Hearty beef salad packed with protein and fresh vegetables
Print Recipe
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Servings
4
servings
Calories
400
kcal
Ingredients
Hearty beef salad packed with protein and fresh vegetables
Instructions
Heat olive oil in a skillet, cook sliced beef until browned and cooked to desired doneness.
Season beef with salt and pepper, then let it rest briefly.
In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
In a small bowl, whisk lemon juice and Dijon mustard to create dressing.
Add beef and avocado to salad, drizzle dressing, then toss gently.
Serve immediately for best flavor and texture.
Notes
Nutritional Values (per serving):
Calories: 400
Total Fat: 20g
Saturated Fat: 7g
Carbohydrates: 12g
Fiber: 4g
Protein: 30g
Vitamins & Minerals (per serving):
Vitamin B12: 60%
Iron: 25%
Zinc: 30%
Vitamin A: 20%
Potassium: 18%
Additional Notes/Tips:
Let beef rest before slicing for better texture.
Use fresh lemon juice for brighter flavor.
Add nuts or seeds for extra crunch.