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30g Protein Beef Kebab Recipe

Emily Carter

30g Protein Beef Kebab Recipe uses plant-based beef pieces, vegetables, and spices grilled on skewers for a hearty vegan meal.

Print Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings 4 servings
Calories 410 kcal

Ingredients
  

  • 14 oz plant-based beef chunks
  • 1 red bell pepper cubed
  • 1 zucchini sliced thick
  • 1 red onion cubed
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp cumin
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 tbsp lemon juice

Instructions
 

  • Add plant-based beef chunks to a mixing bowl.
  • Mix with olive oil, paprika, cumin, garlic powder, salt, pepper, and lemon juice.
  • Thread beef chunks, bell pepper, zucchini, and onion onto skewers.
  • Heat grill pan over medium heat.
  • Cook skewers 10–12 minutes, turning occasionally.
  • Remove from heat and rest 2 minutes before serving.

Notes

Nutritional values (per serving)

Calories: 410
Total Fat: 16g
Saturated Fat: 2g
Carbohydrates: 20g
Fiber: 4g
Protein: 30g

Vitamins and minerals (per serving)

Iron: 30%
Vitamin C: 40%
Potassium: 15%
Magnesium: 12%
Zinc: 18%

Additional notes / tips to enhance flavor

  • Marinate longer for deeper flavor.
  • Add mushrooms to skewers for texture.
  • Serve with pita and hummus.
  • Sprinkle fresh parsley before serving.
  • Add chili flakes for smoky heat.