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30g Protein Baked Breast Recipe

Emily Carter
A high-protein vegan baked “breast-style” dish that delivers juicy texture, bold seasoning, and nourishing comfort with minimal effort.
Print Recipe
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings 2 servings
Calories 265 kcal

Ingredients
  

  • 250 g vegan chicken-style breast pieces
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon pepper
  • ½ teaspoon salt
  • 1 teaspoon lemon juice
  • 1 teaspoon nutritional yeast
  • 1 teaspoon cornflour
  • 2 tablespoons water

Instructions
 

  • Preheat oven to 200°C.
  • Line baking tray with parchment paper.
  • Place vegan breast pieces in bowl.
  • Add olive oil.
  • Add garlic powder.
  • Add paprika.
  • Add pepper.
  • Add salt.
  • Add lemon juice.
  • Add nutritional yeast.
  • Mix pieces thoroughly.
  • Combine cornflour with water.
  • Add slurry to bowl.
  • Toss again gently.
  • Spread pieces on tray.
  • Bake twelve minutes.
  • Flip pieces carefully.
  • Bake ten minutes more.
  • Remove from oven.
  • Serve warm with greens.

Notes

Nutritional Information (Per Serving)

Calories: 265
Total Fat: 9g
Saturated Fat: 2g
Carbohydrates: 14g
Fiber: 3g
Protein: 30g

Vitamins & Minerals (Per Serving)

Iron: 10%
Calcium: 5%
Vitamin A: 4%
Potassium: 7%
Magnesium: 5%

Additional Notes / Tips

  • Add chili flakes for extra heat.
  • Brush with a little vegan butter before baking for richer flavor.
  • Serve over rice, salad, or roasted veggies.