3-Ingredient Keto Tiramisu Cups
Emily Carter
Vegan, keto-friendly tiramisu cups made with simple ingredients for a luscious dessert experience.
Prep Time 10 minutes mins
Total Time 10 minutes mins
Servings 4 servings
Calories 180 kcal
- 1 cup coconut cream
- 1/2 cup strong brewed espresso cooled
- 2 tbsp unsweetened cocoa powder
Whip coconut cream until fluffy.
Fold in espresso carefully.
Layer mixture into cups and dust with cocoa powder.
Chill for 3 hours before serving.
Nutritional Values (Per Serving)
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Calories: 180
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Total Fat: 16g
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Saturated Fat: 14g
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Carbohydrates: 4g
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Fiber: 1g
-
Protein: 1g
Vitamins & Minerals (Per Serving)
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Calcium: 6%
-
Iron: 5%
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Vitamin E: 4%
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Magnesium: 3%
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Potassium: 3%
Additional Notes & Tips
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Use cold coconut cream for best texture.
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Adjust espresso strength to taste.
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Sprinkle cinnamon or vegan chocolate shavings for extra flair.