3-Ingredient Keto Pumpkin Pie Bites
Simple, vegan keto pumpkin pie bites with just three ingredients—rich, spiced, and perfectly portioned treats.
Ingredients
- 1 cup pumpkin puree
- 1/2 cup coconut cream
- 3 tablespoons keto sweetener
Instructions
- Mix pumpkin puree, coconut cream, and sweetener until smooth.
- Spoon mixture into molds or mini pan.
- Chill for at least 40 minutes until firm.
- Pop out bites and enjoy!
Notes
Nutritional Values (Per Serving)
- Calories: 110
- Total Fat: 9g
- Saturated Fat: 7g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 1g
Vitamins & Minerals (Per Serving)
- Vitamin A: 25%
- Calcium: 4%
- Iron: 5%
- Magnesium: 3%
- Vitamin C: 2%
Additional Notes & Tips
- Add pumpkin spice or cinnamon for extra warmth.
- Use silicone molds for easy removal.
- Keep refrigerated to maintain texture.