3-Ingredient Keto Pecan Pie Bites
Tiny, vegan-friendly pecan pie bites with just three ingredients, perfect for keto snacking without the hassle.
Ingredients
- 1 cup pecans chopped
- 1/2 cup keto-friendly sweetener like erythritol
- 1/4 cup vegan butter or coconut oil
Instructions
- Preheat oven to 350°F (175°C).
- Mix chopped pecans and sweetener in a bowl.
- Melt vegan butter, then stir into the pecan mix until well coated.
- Spoon mixture into muffin tin or molds.
- Bake 12 minutes, then cool completely before removing.
Notes
Nutritional Values (Per Serving)
- Calories: 110
- Total Fat: 10g
- Saturated Fat: 5g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 2g
Vitamins & Minerals (Per Serving)
- Vitamin E: 10%
- Magnesium: 8%
- Calcium: 5%
- Iron: 4%
- Potassium: 3%
Additional Notes & Tips
- Toast pecans first for extra crunch and flavor.
- Store leftovers in the fridge for a quick keto treat.
- Sprinkle a pinch of sea salt on top for that gourmet touch.