3-Ingredient Keto Coconut Fat Bombs
Rich, satisfying, no-bake coconut fat bombs made with three clean, keto-friendly, plant-based ingredients. Ready in minutes, loved for days.
Ingredients
- 1/2 cup coconut oil melted
- 1/2 cup unsweetened shredded coconut
- 2 tbsp powdered erythritol or monk fruit
Instructions
- Pour melted coconut oil into a mixing bowl.
- Stir in shredded coconut and sweetener until evenly combined.
- Spoon mixture into silicone molds or liners.
- Freeze for 30 minutes or until solid.
- Pop out and store in the fridge (if they last that long).
Notes
Nutritional Values (Per Serving)
- Calories: 105
- Total Fat: 11g
- Saturated Fat: 9g
- Carbohydrates: 1.5g
- Fiber: 1g
- Protein: 0.5g
Vitamins & Minerals (Per Serving)
- Iron: 3%
- Magnesium: 4%
- Vitamin E: 2%
- Zinc: 2%
- Copper: 3%
Additional Notes & Tips
- Add vanilla extract or a pinch of sea salt for extra magic.
- Stir in crushed nuts or cacao nibs for crunch.
- Store in the fridge or freezer to keep them firm and fabulous.
- Don’t microwave to melt—use gentle heat or the oil will judge you.
- Great as a pre-workout snack or post-argument with your ex.