3-Ingredient Keto Avocado Chocolate Mousse
A smooth, vegan keto mousse blending ripe avocado, cocoa, and sweetener for a guilt-free dessert.
Ingredients
- 2 ripe avocados
- 1/4 cup unsweetened cocoa powder
- 1/4 cup keto-friendly sweetener like erythritol or monk fruit
Instructions
- Scoop avocado flesh into a blender.
- Add cocoa powder and sweetener.
- Blend until smooth and creamy.
- Chill for 15 minutes before serving.
Notes
Nutritional Values (Per Serving)
- Calories: 160
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 2g
Vitamins & Minerals (Per Serving)
- Vitamin C: 12%
- Vitamin E: 10%
- Magnesium: 8%
- Potassium: 15%
- Iron: 6%
Additional Notes & Tips
- Add a splash of vanilla extract for extra flair.
- Use ripe avocados for the creamiest texture.
- Store leftovers in an airtight container in the fridge up to 2 days.