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25g Protein Stuffed Chicken Thighs Recipe

Emily Carter
A vegan stuffed-thigh dish loaded with savory filling, tender texture, and a high 25g protein boost in every serving.
Print Recipe
Prep Time 15 minutes
Cook Time 28 minutes
Total Time 43 minutes
Servings 2 servings
Calories 360 kcal

Ingredients
  

  • 4 vegan chicken thighs
  • 1 cup spinach chopped
  • ½ cup mushrooms minced
  • ¼ cup vegan feta
  • 1 teaspoon garlic minced
  • 1 teaspoon olive oil
  • ½ teaspoon chili flakes
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 teaspoon lemon juice
  • 1 tablespoon soy sauce
  • 1 teaspoon maple syrup

Instructions
 

  • Add olive oil to pan.
  • Add garlic.
  • Add mushrooms.
  • Add spinach.
  • Cook lightly.
  • Add vegan feta.
  • Add chili flakes.
  • Stir well.
  • Add salt.
  • Add pepper.
  • Slice thighs gently.
  • Create pockets.
  • Add stuffing.
  • Pack firmly.
  • Add soy sauce to bowl.
  • Add maple syrup.
  • Add lemon juice.
  • Whisk marinade.
  • Coat thighs evenly.
  • Bake at 200°C until golden.

Notes

Nutritional Values (Per Serving)

Calories: 360
Total Fat: 13g
Saturated Fat: 3g
Carbohydrates: 20g
Fiber: 4g
Protein: 25g

Vitamins & Minerals (Per Serving)

Iron: 12%
Vitamin A: 18%
Vitamin C: 10%
Calcium: 7%
Magnesium: 6%

Additional Notes / Tips

  • Add basil for aroma.
  • Use air fryer for quicker crisping.
  • Add extra chili flakes for heat.