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25g Protein Shrimp Pasta Recipe

Emily Carter
A creamy vegan shrimp pasta packed with protein, veggies, and fragrant spices for a comforting, quick, and satisfying meal.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 380 kcal

Ingredients
  

  • 150 g pasta
  • 1 cup vegan shrimp
  • 1 tablespoon oil
  • ½ cup chopped onions
  • ½ cup cherry tomatoes
  • 1 teaspoon garlic paste
  • ½ teaspoon chili flakes
  • ½ teaspoon pepper
  • ½ teaspoon salt
  • ½ teaspoon Italian seasoning
  • ½ cup coconut milk
  • ¼ cup vegetable broth
  • 1 teaspoon lemon juice
  • 2 tablespoons parsley

Instructions
 

  • Boil pasta until soft.
  • Drain well.
  • Heat oil in pan.
  • Add onions.
  • Cook 3 minutes.
  • Add garlic paste.
  • Add tomatoes.
  • Add vegan shrimp.
  • Add chili flakes.
  • Add pepper and salt.
  • Add Italian seasoning.
  • Pour coconut milk.
  • Add vegetable broth.
  • Simmer 5 minutes.
  • Add cooked pasta.
  • Toss well.
  • Add lemon juice.
  • Garnish with parsley.

Notes

Nutritional Values (Per Serving)

Calories: 380
Total Fat: 12g
Saturated Fat: 4g
Carbohydrates: 52g
Fiber: 4g
Protein: 25g

Vitamins & Minerals (Per Serving)

Vitamin C: 16%
Iron: 20%
Calcium: 8%
Magnesium: 12%
Vitamin A: 18%

Additional Notes / Tips

  • Add spinach for extra fiber.
  • Use whole-wheat pasta for more nutrition.
  • A dash of smoked paprika boosts flavor instantly.