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25g Protein Peanut Pancakes Recipe

Emily Carter
Rich, protein-packed peanut pancakes with nutty flavor and fluffy
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 360 kcal

Ingredients
  

  • Oat flour: 1 cup
  • Eggs: 4
  • Peanut butter: 1/2 cup
  • Greek yogurt: 1/2 cup
  • Milk: 1/2 cup
  • Baking powder: 1 teaspoon
  • Vanilla extract: 1 teaspoon
  • Honey or maple syrup: 1 tablespoon
  • Salt: 1/4 teaspoon
  • Butter or oil for cooking: 1 tablespoon

Instructions
 

  • In a mixing bowl, combine oat flour, baking powder, and salt.
  • Add eggs, peanut butter, Greek yogurt, milk, vanilla extract, and honey, then whisk until smooth.
  • Mix until batter becomes thick yet pourable.
  • Heat a non-stick pan over medium heat and lightly grease with butter or oil.
  • Pour batter into small rounds, cooking each side for 2–3 minutes until golden and set.
  • Flip carefully, cook fully, then serve warm with desired toppings.

Notes

Nutritional Values (per serving):
  • Calories: 360
  • Total Fat: 16g
  • Saturated Fat: 4g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 25g
Vitamins & Minerals (per serving):
  • Vitamin E: 20%
  • Magnesium: 15%
  • Vitamin B12: 18%
  • Iron: 12%
  • Zinc: 14%
Additional Notes/Tips:
  • Use natural peanut butter for better flavor and texture.
  • Add sliced bananas or chocolate chips for extra indulgence.
  • Keep heat moderate to prevent burning while cooking evenly.