25g Protein Peanut Pancakes Recipe
Emily Carter
Rich, protein-packed peanut pancakes with nutty flavor and fluffy
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Servings 4 servings
Calories 360 kcal
- Oat flour: 1 cup
- Eggs: 4
- Peanut butter: 1/2 cup
- Greek yogurt: 1/2 cup
- Milk: 1/2 cup
- Baking powder: 1 teaspoon
- Vanilla extract: 1 teaspoon
- Honey or maple syrup: 1 tablespoon
- Salt: 1/4 teaspoon
- Butter or oil for cooking: 1 tablespoon
In a mixing bowl, combine oat flour, baking powder, and salt.
Add eggs, peanut butter, Greek yogurt, milk, vanilla extract, and honey, then whisk until smooth.
Mix until batter becomes thick yet pourable.
Heat a non-stick pan over medium heat and lightly grease with butter or oil.
Pour batter into small rounds, cooking each side for 2–3 minutes until golden and set.
Flip carefully, cook fully, then serve warm with desired toppings.
Nutritional Values (per serving):
- Calories: 360
- Total Fat: 16g
- Saturated Fat: 4g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
Vitamins & Minerals (per serving):
- Vitamin E: 20%
- Magnesium: 15%
- Vitamin B12: 18%
- Iron: 12%
- Zinc: 14%
Additional Notes/Tips:
- Use natural peanut butter for better flavor and texture.
- Add sliced bananas or chocolate chips for extra indulgence.
- Keep heat moderate to prevent burning while cooking evenly.