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25g Protein Peanut French Toast Recipe

Emily Carter
Nutty peanut French toast packed with 25g protein for a rich, satisfying breakfast.
Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 350 kcal

Ingredients
  

  • 4 slices whole grain bread
  • 2 eggs
  • 2 tbsp peanut butter
  • 1 scoop vanilla protein powder
  • ½ cup milk dairy or plant-based
  • ½ tsp cinnamon
  • 1 tsp butter or oil

Instructions
 

  • 4 slices whole grain bread
  • 2 eggs
  • 2 tbsp peanut butter
  • 1 scoop vanilla protein powder
  • ½ cup milk (dairy or plant-based)
  • ½ tsp cinnamon
  • 1 tsp butter or oil

Notes

Nutritional values (per serving)

Calories: 350
Total Fat: 14g
Saturated Fat: 4g
Carbohydrates: 30g
Fiber: 5g
Protein: 25g

Vitamins and minerals (per serving)

Vitamin B12: 20%
Calcium: 18%
Iron: 12%
Magnesium: 15%
Potassium: 10%

Additional notes/tips

Use smooth peanut butter for better texture.
Cook on medium heat to avoid burning.
Top with sliced banana or honey for extra flavor.