Nutritional Values (Per Serving)
- Calories: 420 kcal
- Total Fat: 14 g
- Saturated Fat: 2 g
- Carbohydrates: 38 g
- Fiber: 9 g
- Protein: 25 g
Vitamins & Minerals (Per Serving)
- Iron: 32%
- Zinc: 26%
- Magnesium: 24%
- Potassium: 28%
- Vitamin B6: 18%
25g Protein Holiday Casserole Recipe
A hearty, high-protein vegan holiday casserole layered with vegetables, plant protein, and creamy sauce, built for festive meals.
Ingredients
For the Casserole Base
- Firm tofu crumbled: 200 g
- Cooked lentils: 1 cup
- Green beans chopped: 1 cup
- Mushrooms sliced: 1 cup
- Onion diced: ½ cup
- Olive oil: 1 tbsp
For the Creamy Sauce
- Unsweetened soy milk: 1 cup
- Cashew butter: 2 tbsp
- Nutritional yeast: 2 tbsp
- Cornstarch: 1 tbsp
- Garlic powder: 1 tsp
- Black pepper: ½ tsp
- Salt: ¾ tsp
For the Topping
- Rolled oats: ¼ cup
- Breadcrumbs vegan: ¼ cup
Instructions
- Preheat oven to 190°C and lightly grease the baking dish.
- Heat olive oil in a pan, sauté onion and mushrooms until soft.
- Add tofu, lentils, and green beans, stirring for 3 minutes.
- Whisk soy milk, cashew butter, yeast, cornstarch, garlic powder, salt, and pepper.
- Pour sauce into the pan and cook until thickened.
- Transfer mixture to baking dish and spread evenly.
- Sprinkle oats and breadcrumbs on top.
- Bake for 25 minutes until golden and bubbling.