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25g Protein Chicken Burger Recipe

Emily Carter
A high-protein vegan “chicken” burger made with tofu, spices, herbs, and a crisp pan-sear for a juicy, satisfying, guilt-free meal.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1 servings
Calories 330 kcal

Ingredients
  

Patty:

  • 1 cup firm tofu crumbled
  • 2 tablespoons oats
  • 1 tablespoon chickpea flour
  • 1 teaspoon soy sauce
  • ½ teaspoon garlic paste
  • ½ teaspoon paprika
  • ¼ teaspoon pepper
  • ¼ teaspoon salt
  • 1 teaspoon oil for cooking

Build the Burger:

  • 1 burger bun
  • 1 tablespoon vegan mayo
  • 1 lettuce leaf
  • 2 tomato slices
  • 1 onion ring
  • 1 teaspoon lemon juice

Instructions
 

  • Add tofu, oats, chickpea flour, soy sauce, garlic paste, paprika, pepper, and salt to a bowl.
  • Mix well to form a patty.
  • Heat a skillet and add 1 teaspoon oil.
  • Cook patty 4 minutes on one side.
  • Flip and cook 4 minutes.
  • Toast the bun lightly.
  • Spread vegan mayo on the base.
  • Add lettuce, tomato, and onion.
  • Place patty on top.
  • Drizzle lemon juice.
  • Close and serve as your 25g Protein Chicken Burger—juicy, hearty, and totally plant-powered.

Notes

Nutritional Values (Per Serving)

Calories: 330
Total Fat: 9g
Saturated Fat: 1.3g
Carbohydrates: 38g
Fiber: 6g
Protein: 25g

Vitamins & Minerals (Per Serving)

Iron: 16%
Magnesium: 11%
Vitamin B6: 9%
Potassium: 12%
Calcium: 14%

Additional Notes / Tips

  • Add avocado for creaminess.
  • A sprinkle of chili flakes adds a spicy kick.
  • Swap oats for breadcrumbs if you prefer a firmer patty.