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25g Protein Beef Lasagna Recipe

Emily Carter
This 25g Protein Beef Lasagna Recipe creates a hearty vegan comfort dish using plant-based beef, pasta layers, and savory sauce.

Print Recipe
Prep Time 25 minutes
Cook Time 35 minutes
Total Time 1 hour
Servings 6 servings
Calories 420 kcal

Ingredients
  

  • 9 vegan lasagna noodles
  • 14 oz vegan beef crumbles
  • 3 cups tomato marinara sauce
  • 1 cup dairy-free ricotta
  • 1 cup shredded vegan mozzarella
  • 2 tablespoons olive oil
  • 1 small onion diced
  • 3 garlic cloves minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ¾ teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons nutritional yeast

Instructions
 

  • Preheat oven to 375°F (190°C).
  • Cook lasagna noodles according to package instructions.
  • Heat olive oil in skillet over medium heat.
  • Sauté onion and garlic for 3 minutes.
  • Add vegan beef crumbles and cook 5 minutes.
  • Stir in marinara sauce, oregano, basil, salt, and pepper.
  • Spread thin sauce layer in baking dish.
  • Add noodles, ricotta, sauce mixture, mozzarella, repeating layers.
  • Sprinkle nutritional yeast on top.
  • Bake 35 minutes until golden.
  • Rest briefly before slicing.

Notes

Nutritional values (per serving)

Calories: 420
Total Fat: 15g
Saturated Fat: 3g
Carbohydrates: 45g
Fiber: 7g
Protein: 25g

Vitamins and minerals (per serving)

Iron: 22%
Calcium: 18%
Vitamin B12: 15%
Magnesium: 12%
Potassium: 10%

Additional notes / tips to enhance flavor

  • Add sautéed spinach between layers for extra nutrients.
  • Use roasted garlic for deeper flavor.
  • Let lasagna sit before cutting for cleaner slices.
  • Add crushed red pepper for gentle heat.
  • Whole-grain pasta improves texture and fiber content.