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22g Protein White Bean Chili Recipe

Emily Carter
This vegan protein white bean chili delivers creamy comfort, steady protein, and layered flavor without heavy ingredients.It fits calm dinners, smart meal prep, and women who prefer subtle confidence.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 3 servings
Calories 380 kcal

Ingredients
  

  • White beans cannellini or navy, cooked: 2 cups
  • Vegan chicken-style chunks or soy curls: 200 g
  • Olive oil: 1 tbsp
  • Onion chopped: ¾ cup
  • Garlic minced: 1 tbsp
  • Green bell pepper chopped: ½ cup
  • Green chilies finely chopped: 1 tsp
  • Vegetable broth: 2 cups
  • Oat cream or cashew cream: ¼ cup
  • Cumin powder: 1 tsp
  • Smoked paprika: 1 tsp
  • Dried oregano: ½ tsp
  • Black pepper: ½ tsp
  • Salt: ¾ tsp
  • Lime juice: 1 tsp
  • Fresh coriander chopped: 2 tbsp

Instructions
 

  • Heat olive oil in a pot over medium heat.
  • Add onion and sauté 3 minutes until soft.
  • Stir in garlic and green chilies, cooking 30 seconds until fragrant.
  • Add vegan protein using 200 g, stirring gently.
  • Cook 4–5 minutes until lightly golden.
  • Add cumin, paprika, oregano, salt, and pepper.
  • Add white beans using 2 cups and mix evenly.
  • Pour vegetable broth and bring to a gentle boil.
  • Simmer uncovered 20 minutes, stirring occasionally.
  • Stir in cream, add lime juice, garnish, and serve hot.

Notes

Nutritional Values (Per Serving)

  • Calories: 380 kcal
  • Total Fat: 9 g
  • Saturated Fat: 1.4 g
  • Carbohydrates: 48 g
  • Fiber: 13 g
  • Protein: 22 g

Vitamins & Minerals (Per Serving %)

  • Folate: 38%
  • Iron: 26%
  • Magnesium: 24%
  • Potassium: 30%
  • Vitamin B6: 22%

Additional Notes / Tips to Enhance the Flavor

Mash some beans for extra creaminess without drama.
Top with avocado when richness feels deserved.
Let chili rest ten minutes so flavors settle confidently.