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22g Protein Turkey Salad Recipe

Emily Carter
Fresh turkey salad packed with protein and crisp vegetables
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350 kcal

Ingredients
  

  • Ground turkey lean: 400g
  • Olive oil: 1 tablespoon
  • Salt: 1 teaspoon
  • Black pepper: 1/2 teaspoon
  • Mixed greens: 4 cups
  • Cherry tomatoes halved: 1 cup
  • Cucumber sliced: 1 cup
  • Red onion thinly sliced: 1/4 cup
  • Avocado sliced: 1 large
  • Lemon juice: 2 tablespoons
  • Greek yogurt: 1/3 cup
  • Dijon mustard: 1 teaspoon

Instructions
 

  • Heat olive oil in a skillet, cook ground turkey until fully done and lightly browned.
  • Season turkey with salt and pepper, then let it cool slightly.
  • In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and avocado.
  • In a small bowl, mix Greek yogurt, lemon juice, and Dijon mustard to create dressing.
  • Add cooked turkey to salad, drizzle dressing, then toss gently.
  • Serve immediately for best texture and flavor.

Notes

Nutritional Values (per serving):
Calories: 350
Total Fat: 15g
Saturated Fat: 3g
Carbohydrates: 12g
Fiber: 4g
Protein: 22g
Vitamins & Minerals (per serving):
Vitamin A: 35%
Vitamin C: 30%
Iron: 15%
Vitamin B12: 20%
Zinc: 18%
Additional Notes/Tips:
Use lean turkey for lighter texture.
Chill briefly for enhanced flavor.
Add nuts or seeds for extra crunch.