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22g Protein Turkey Salad Recipe
Emily Carter
Fresh turkey salad packed with protein and crisp vegetables
Print Recipe
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Servings
4
servings
Calories
350
kcal
Ingredients
Ground turkey
lean: 400g
Olive oil: 1 tablespoon
Salt: 1 teaspoon
Black pepper: 1/2 teaspoon
Mixed greens: 4 cups
Cherry tomatoes
halved: 1 cup
Cucumber
sliced: 1 cup
Red onion
thinly sliced: 1/4 cup
Avocado
sliced: 1 large
Lemon juice: 2 tablespoons
Greek yogurt: 1/3 cup
Dijon mustard: 1 teaspoon
Instructions
Heat olive oil in a skillet, cook ground turkey until fully done and lightly browned.
Season turkey with salt and pepper, then let it cool slightly.
In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and avocado.
In a small bowl, mix Greek yogurt, lemon juice, and Dijon mustard to create dressing.
Add cooked turkey to salad, drizzle dressing, then toss gently.
Serve immediately for best texture and flavor.
Notes
Nutritional Values (per serving):
Calories: 350
Total Fat: 15g
Saturated Fat: 3g
Carbohydrates: 12g
Fiber: 4g
Protein: 22g
Vitamins & Minerals (per serving):
Vitamin A: 35%
Vitamin C: 30%
Iron: 15%
Vitamin B12: 20%
Zinc: 18%
Additional Notes/Tips:
Use lean turkey for lighter texture.
Chill briefly for enhanced flavor.
Add nuts or seeds for extra crunch.