Nutritional Values (Per Serving)
- Calories: 330 kcal
- Total Fat: 9 g
- Saturated Fat: 1.5 g
- Carbohydrates: 22 g
- Fiber: 5 g
- Protein: 22 g
Vitamins & Minerals (Per Serving)
- Iron: 28%
- Zinc: 24%
- Vitamin B6: 18%
- Magnesium: 16%
- Potassium: 20%
22g Protein Turkey Meatballs Recipe
High-protein vegan turkey-style meatballs that are juicy, flavorful, and perfect for meals, bowls, or meal prep.
Ingredients
- Vegan turkey-style mince soy or pea protein: 250 g
- Rolled oats finely ground: ¼ cup
- Onion finely chopped: ¼ cup
- Garlic minced: 1 tsp
- Nutritional yeast: 1 tbsp
- Olive oil: 1 tsp
- Soy sauce: 1 tbsp
- Black pepper: ½ tsp
- Dried oregano: ½ tsp
- Dried basil: ½ tsp
- Salt: ½ tsp
Instructions
- Add vegan mince, oats, onion, garlic, yeast, soy sauce, and spices to a bowl.
- Mix thoroughly until the mixture holds together firmly.
- Shape into eight equal-sized meatballs.
- Heat a pan over medium heat and add olive oil.
- Cook meatballs, turning gently, for 12–15 minutes until evenly browned.
- Remove from heat and rest briefly before serving.