22g Protein Shrimp Skillet Recipe
A quick, high-protein vegan shrimp-style skillet packed with bold seasoning, fresh vegetables, and satisfying texture.
Ingredients
For the Shrimp-Style Protein
- Vegan shrimp-style protein: 200 g
- Olive oil: 1 tbsp
- Garlic minced: 1½ tsp
- Smoked paprika: ½ tsp
- Black pepper: ½ tsp
- Chili flakes: ¼ tsp
- Salt: ½ tsp
- Lemon juice: 1 tbsp
For the Skillet Vegetables
- Bell peppers sliced: ½ cup
- Zucchini sliced: ½ cup
- Onion sliced: ¼ cup
- Fresh parsley chopped: 1 tbsp
Instructions
- Heat skillet over medium-high heat and add olive oil.
- Add vegan shrimp-style protein and sear for 3 minutes per side until lightly golden.
- Add garlic, paprika, pepper, chili flakes, and salt, stirring for 30 seconds.
- Toss in bell peppers, zucchini, and onion, cooking 4 minutes until tender-crisp.
- Finish with lemon juice and parsley, then remove from heat.
- Serve immediately while hot and glossy.
Notes
Nutritional Values (Per Serving)
- Calories: 310 kcal
- Total Fat: 9 g
- Saturated Fat: 1.4 g
- Carbohydrates: 24 g
- Fiber: 5 g
- Protein: 22 g
Vitamins & Minerals (Per Serving)
- Vitamin B12: 30%
- Iron: 22%
- Magnesium: 16%
- Potassium: 18%
- Vitamin B6: 14%