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22g Protein Shrimp Pasta Recipe

Emily Carter
This vegan protein shrimp pasta delivers creamy comfort, solid protein, and satisfying texture without animal ingredients.It fits busy nights, post-workout hunger, and women who demand flavor with purpose.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Calories 430 kcal

Ingredients
  

  • Vegan shrimp soy or pea protein based: 220 g
  • Pasta penne or spaghetti: 160 g (dry)
  • Olive oil: 1½ tbsp
  • Garlic minced: 1 tbsp
  • Onion finely chopped: ¼ cup
  • Tomato puree: 1 cup
  • Oat cream or cashew cream: ¼ cup
  • Italian seasoning: 1 tsp
  • Chili flakes: ¼ tsp
  • Salt: ¾ tsp
  • Black pepper: ½ tsp
  • Nutritional yeast: 1 tbsp
  • Fresh basil or parsley chopped: 2 tbsp

Instructions
 

  • Boil pasta using 160 g in salted water until al dente.
  • Heat a pan with olive oil over medium heat.
  • Add onion and sauté 3 minutes until soft.
  • Stir in garlic and cook 30 seconds until fragrant.
  • Add vegan shrimp using 220 g, cooking 3 minutes per side.
  • Pour tomato puree, cream, seasoning, chili flakes, salt, and pepper.
  • Simmer sauce 6 minutes, stirring gently.
  • Add cooked pasta and toss evenly.
  • Finish with nutritional yeast and herbs, then serve warm.

Notes

Nutritional Values (Per Serving)

  • Calories: 430 kcal
  • Total Fat: 12 g
  • Saturated Fat: 2 g
  • Carbohydrates: 48 g
  • Fiber: 8 g
  • Protein: 22 g

Vitamins & Minerals (Per Serving %)

  • Vitamin B12: 40%
  • Iron: 24%
  • Zinc: 22%
  • Phosphorus: 28%
  • Magnesium: 20%

Additional Notes / Tips to Enhance the Flavor

Add lemon zest if richness needs brightness.
Swap pasta with whole wheat for extra bite and patience.
Let the dish rest two minutes so sauce hugs properly.