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22g Protein Salmon Sweet Potato Recipe

Emily Carter
This protein salmon sweet potato duo proves elegance and strength can share a plate.Flaky vegan salmon, caramelized sweetness, and smart seasoning feel effortlessly put together.Grab a fork, feel accomplished, and eat like balance planned ahead.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2 servings
Calories 440 kcal

Ingredients
  

  • Vegan salmon fillets soy or pea protein based: 220 g
  • Sweet potato peeled and cubed: 2 cups
  • Olive oil: 2 tbsp
  • Garlic powder: ½ tsp
  • Smoked paprika: 1 tsp
  • Black pepper: ½ tsp
  • Salt: ¾ tsp
  • Lemon juice: 1½ tbsp
  • Dijon mustard: 1 tsp
  • Fresh dill or parsley chopped: 2 tbsp

Instructions
 

  • Preheat oven to 200°C.
  • Add sweet potato using 2 cups to a bowl.
  • Toss with 1 tbsp olive oil, paprika, salt, and pepper.
  • Spread evenly on a baking tray.
  • Roast 20 minutes, flipping once until golden.
  • Heat remaining oil in a pan over medium heat.
  • Add vegan salmon using 220 g carefully.
  • Season with garlic powder, salt, and pepper.
  • Cook 3–4 minutes per side until heated and lightly crisp.
  • Mix lemon juice and mustard in a small bowl.
  • Drizzle sauce over salmon.
  • Serve salmon alongside roasted sweet potatoes.
  • Garnish with fresh herbs and serve warm.

Notes

  1. Nutritional Values (Per Serving)

    • Calories: 440 kcal
    • Total Fat: 14 g
    • Saturated Fat: 2 g
    • Carbohydrates: 45 g
    • Fiber: 6 g
    • Protein: 22 g

    Vitamins & Minerals (Per Serving %)

    • Vitamin B12: 45%
    • Vitamin D: 30%
    • Potassium: 32%
    • Vitamin A: 95%
    • Magnesium: 24%

    Additional Notes / Tips to Enhance the Flavor

    Add chili oil if calm feels optional.
    Swap dill with cilantro for personality shifts.
    Meal-prep friendly and reheats without drama.