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22g Protein Pumpkin Pancakes Recipe

Emily Carter
Fluffy pumpkin pancakes packed with protein and warm spices
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 320 kcal

Ingredients
  

  • Oat flour: 1 cup
  • Eggs: 4
  • Pumpkin puree: 1/2 cup
  • Greek yogurt: 1/2 cup
  • Milk: 1/2 cup
  • Baking powder: 1 teaspoon
  • Cinnamon: 1 teaspoon
  • Nutmeg: 1/4 teaspoon
  • Vanilla extract: 1 teaspoon
  • Honey or maple syrup: 1 tablespoon
  • Salt: 1/4 teaspoon
  • Butter or oil for cooking: 1 tablespoon

Instructions
 

  • In a mixing bowl, combine oat flour, baking powder, cinnamon, nutmeg, and salt.
  • Add eggs, pumpkin puree, Greek yogurt, milk, vanilla extract, and honey, then whisk until smooth.
  • Mix until batter becomes thick yet pourable.
  • Heat a non-stick pan over medium heat and lightly grease with butter or oil.
  • Pour batter into small rounds, cooking each side for 2–3 minutes until golden and set.
  • Flip carefully, cook through, then serve warm.

Notes

Nutritional Values (per serving):
  • Calories: 320
  • Total Fat: 10g
  • Saturated Fat: 3g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 22g
Vitamins & Minerals (per serving):
  • Vitamin A: 40%
  • Calcium: 18%
  • Iron: 12%
  • Vitamin B12: 20%
  • Magnesium: 10%
Additional Notes/Tips:
  • Use pure pumpkin puree, not pie filling.
  • Add extra cinnamon for stronger spice flavor.
  • Top with yogurt or nuts for added texture and richness.