Go Back
Print
Notes
Smaller
Normal
Larger
22g Protein Pumpkin French Toast Recipe
Emily Carter
Cozy pumpkin French toast packed with 22g protein for a warm, satisfying breakfast.
Print Recipe
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Servings
2
servings
Calories
310
kcal
Ingredients
4
slices
whole grain bread
2
eggs
½
cup
pumpkin puree
1
scoop vanilla protein powder
½
cup
milk
dairy or plant-based
1
tsp
pumpkin spice
1
tsp
butter or oil
Instructions
Add eggs, pumpkin puree, milk, and protein powder into bowl.
Whisk until smooth.
Add pumpkin spice and mix well.
Heat pan over medium heat.
Add butter or oil.
Dip bread slices into mixture evenly.
Cook each side for 2–3 minutes until golden.
Remove and serve warm.
Notes
Nutritional values (per serving)
Calories: 310
Total Fat: 9g
Saturated Fat: 3g
Carbohydrates: 36g
Fiber: 5g
Protein: 22g
Vitamins and minerals (per serving)
Vitamin A: 35%
Calcium: 18%
Iron: 12%
Vitamin B12: 15%
Potassium: 10%
Additional notes/tips
Use pure pumpkin puree for best flavor.
Adjust spice level to preference.
Top with yogurt or maple syrup for extra taste.