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22g Protein Oat Pancake Recipe

Emily Carter
22g Protein Oat Pancake Recipe features blended oat batter with plant protein powder cooked into fluffy vegan pancakes.

Print Recipe
Prep Time 8 minutes
Cook Time 10 minutes
Total Time 18 minutes
Servings 3 servings
Calories 290 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1 scoop plant protein powder about 25 g
  • 1 cup plant milk
  • 1 ripe banana
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1 tbsp maple syrup
  • 1 tsp coconut oil

Instructions
 

  • Add rolled oats, protein powder, plant milk, and banana to a blender.
  • Blend until smooth batter forms.
  • Stir in baking powder, vanilla extract, and maple syrup.
  • Heat coconut oil in a nonstick skillet over medium heat.
  • Pour batter into small circles.
  • Cook pancakes 2–3 minutes per side.
  • Flip when bubbles form on surface.
  • Serve warm with toppings.

Notes

Nutritional values (per serving)

Calories: 290
Total Fat: 6g
Saturated Fat: 2g
Carbohydrates: 38g
Fiber: 5g
Protein: 22g

Vitamins and minerals (per serving)

Iron: 18%
Calcium: 15%
Magnesium: 20%
Potassium: 12%
Vitamin B6: 10%

Additional notes / tips to enhance flavor

  • Add cinnamon for warmth.
  • Top with berries for freshness.
  • Add peanut butter for richness.
  • Blend batter longer for smoother texture.
  • Cook on medium heat to avoid burning.