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22g Protein BBQ Breast Recipe

Emily Carter
A sweet-smoky, high-protein vegan BBQ “breast-style” dish delivering juicy texture and bold flavor in a quick, satisfying meal.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 255 kcal

Ingredients
  

  • 2 vegan chicken-style breasts 230g total
  • 2 tablespoons BBQ sauce
  • 1 teaspoon olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 teaspoon lemon juice
  • 1 tablespoon water

Instructions
 

  • Place vegan breasts on board.
  • Pat them dry gently.
  • Add BBQ sauce to bowl.
  • Add garlic powder.
  • Add smoked paprika.
  • Add salt.
  • Add pepper.
  • Stir mixture.
  • Brush breasts with sauce.
  • Heat skillet with oil.
  • Place breasts inside.
  • Sear four minutes.
  • Flip carefully.
  • Add water.
  • Cover skillet.
  • Cook ten minutes.
  • Add lemon juice.
  • Brush extra sauce.
  • Simmer briefly.
  • Serve hot.

Notes

Nutritional Information (Per Serving)

Calories: 255
Total Fat: 8g
Saturated Fat: 1.5g
Carbohydrates: 15g
Fiber: 2g
Protein: 22g

Vitamins & Minerals (Per Serving)

Iron: 7%
Calcium: 5%
Vitamin A: 6%
Potassium: 5%
Magnesium: 4%

Additional Notes / Tips

  • Add chili flakes for extra heat.
  • Use a smoky BBQ sauce for deeper flavor.
  • Serve with grilled veggies or quinoa.
  • A squeeze of lemon brightens everything instantly.