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20g Protein Turkey Curry Recipe

Emily Carter
20g Protein Turkey Curry Recipe blends plant-based turkey, vegetables, and coconut curry sauce into a rich vegan meal.

Print Recipe
Prep Time 12 minutes
Cook Time 25 minutes
Total Time 37 minutes
Servings 4 servings
Calories 410 kcal

Ingredients
  

  • 1 tbsp olive oil
  • 12 oz plant-based turkey crumbles
  • 1 cup diced onion
  • 2 cloves garlic minced
  • 1 tbsp grated ginger
  • 1 cup diced potatoes
  • 1 cup cauliflower florets
  • 1 can 14 oz coconut milk
  • 1 cup vegetable broth
  • 2 tbsp curry powder
  • 1 tsp turmeric
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 cup cooked green peas
  • 2 tbsp chopped cilantro

Instructions
 

  • Heat olive oil in a saucepan over medium heat.
  • Add onion and cook 3 minutes.
  • Stir in garlic and ginger, cook 1 minute.
  • Add plant-based turkey crumbles and cook 5 minutes.
  • Mix in potatoes and cauliflower.
  • Pour coconut milk and vegetable broth into the pan.
  • Add curry powder, turmeric, salt, and pepper.
  • Simmer for 18 minutes until vegetables soften.
  • Stir in green peas and cook 2 minutes.
  • Garnish with cilantro before serving.

Notes

Nutritional values (per serving)

Calories: 410
Total Fat: 16g
Saturated Fat: 8g
Carbohydrates: 38g
Fiber: 7g
Protein: 20g

Vitamins and minerals (per serving)

Vitamin C: 35%
Iron: 18%
Potassium: 20%
Vitamin A: 22%
Magnesium: 15%

Additional notes / tips to enhance flavor

  • Add lime juice before serving for brightness.
  • Toast curry powder briefly in oil for deeper flavor.
  • Serve over basmati rice or quinoa.
  • Add spinach for extra nutrients.
  • Adjust spice level with chili paste.