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20g Protein Sourdough Rolls Recipe

Emily Carter
20g Protein Sourdough Rolls Recipe creates soft vegan sourdough rolls enriched with plant protein and whole-grain flour.

Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6 servings
Calories 240 kcal

Ingredients
  

  • Sourdough starter — 1 cup
  • Whole wheat flour — 2 cups
  • Plant protein powder — ¾ cup
  • Warm water — ¾ cup
  • Olive oil — 1 tablespoon
  • Maple syrup — 1 tablespoon
  • Salt — 1 teaspoon

Instructions
 

  • Preheat oven to 375°F (190°C).
  • Add sourdough starter (1 cup) and warm water (¾ cup) to a bowl.
  • Stir in olive oil (1 tablespoon) and maple syrup (1 tablespoon).
  • Add whole wheat flour (2 cups) and protein powder (¾ cup).
  • Mix until dough forms.
  • Add salt (1 teaspoon) and knead lightly.
  • Divide dough into 6 rolls.
  • Place rolls on baking tray.
  • Bake for 22–25 minutes until golden.
  • Cool slightly before serving.

Notes

Nutritional values (per serving)

Calories: 240
Total Fat: 4 g
Saturated Fat: 0.5 g
Carbohydrates: 32 g
Fiber: 5 g
Protein: 20 g

Vitamins and minerals (per serving)

Iron: 16%
Magnesium: 14%
Phosphorus: 15%
Potassium: 11%
Zinc: 10%

Any additional notes/tips to enhance the flavor for the recipe

  • Brush rolls with olive oil after baking.
  • Add seeds on top before baking.
  • Let rolls cool before slicing.
  • Add herbs into dough.
  • Serve warm.