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20g Protein Shrimp Couscous Recipe

Emily Carter
20g Protein Shrimp Couscous Recipe combines plant-based shrimp, couscous, vegetables, and herbs into a balanced vegan meal.

Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4 servings
Calories 340 kcal

Ingredients
  

  • 1 cup dry couscous
  • 1 cup vegetable broth
  • 12 oz plant-based shrimp
  • 1 tbsp olive oil
  • 1 cup diced zucchini
  • 1 cup cherry tomatoes halved
  • 2 cloves garlic minced
  • 2 tbsp lemon juice
  • 1 tbsp chopped parsley
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions
 

  • Bring vegetable broth to a boil in a saucepan.
  • Add couscous, cover, and rest 5 minutes.
  • Fluff couscous with a fork.
  • Heat olive oil in a skillet over medium heat.
  • Add plant-based shrimp and cook 4 minutes.
  • Stir in garlic, zucchini, and tomatoes, cook 4 minutes.
  • Combine couscous with skillet mixture.
  • Add lemon juice, parsley, salt, and pepper.
  • Stir gently and serve.

Notes

Nutritional values (per serving)

Calories: 340
Total Fat: 8g
Saturated Fat: 1g
Carbohydrates: 46g
Fiber: 4g
Protein: 20g

Vitamins and minerals (per serving)

Vitamin C: 25%
Iron: 14%
Potassium: 12%
Magnesium: 10%
Vitamin A: 15%

Additional notes / tips to enhance flavor

  • Add roasted peppers for sweetness.
  • Sprinkle chili flakes for heat.
  • Use whole-wheat couscous for extra fiber.
  • Add olives for Mediterranean flavor.
  • Garnish with fresh herbs before serving.