20g Protein Salmon Roast Recipe
A high-protein vegan salmon-style roast with crisp edges, tender center, and bold seasoning, perfect for a confident main dish.
Ingredients
- Vegan salmon-style fillet soy or pea protein-based: 180 g
- Olive oil: 1 tbsp
- Lemon juice: 1 tbsp
- Garlic powder: ½ tsp
- Smoked paprika: ½ tsp
- Dried dill: ½ tsp
- Black pepper: ¼ tsp
- Salt: ½ tsp
- Fresh parsley chopped: 1 tbsp
Instructions
- Preheat oven to 200°C and line a baking tray with parchment.
- Place vegan salmon fillet on the tray.
- Mix olive oil, lemon juice, garlic powder, paprika, dill, pepper, and salt in a bowl.
- Brush seasoning evenly over the fillet.
- Roast for 18–20 minutes until edges turn golden.
- Garnish with fresh parsley before serving.
Notes
Nutritional Values (Per Serving)
- Calories: 310 kcal
- Total Fat: 14 g
- Saturated Fat: 2 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 20 g
Vitamins & Minerals (Per Serving)
- Vitamin B12: 45%
- Vitamin D: 30%
- Iron: 22%
- Potassium: 24%
- Phosphorus: 28%