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20g Protein Honey Glazed Thighs Recipe

Emily Carter
A sweet, savory, protein-rich vegan thigh dish coated in glossy honey-style glaze for an easy, satisfying, high-protein meal.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Calories 240 kcal

Ingredients
  

  • 4 vegan chicken thighs
  • 1 tablespoon olive oil
  • 1 tablespoon vegan honey or maple syrup
  • 1 teaspoon soy sauce
  • 1 teaspoon lemon juice
  • 1 teaspoon minced garlic
  • ½ teaspoon chili flakes
  • ½ teaspoon black pepper
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt

Instructions
 

  • Place vegan thighs in bowl.
  • Add olive oil.
  • Add vegan honey.
  • Add soy sauce.
  • Add lemon juice.
  • Add minced garlic.
  • Add chili flakes.
  • Add pepper.
  • Add paprika.
  • Add salt.
  • Mix gently.
  • Heat skillet.
  • Brush little oil.
  • Add thighs.
  • Cook three minutes.
  • Flip slowly.
  • Brush extra glaze.
  • Cook until caramelized.
  • Reduce heat.
  • Serve warm and shiny.

Notes

Nutritional Values (Per Serving)

Calories: 240
Total Fat: 12g
Saturated Fat: 2g
Carbohydrates: 12g
Fiber: 3g
Protein: 20g

Vitamin & Mineral % (Per Serving)

Iron: 9%
Magnesium: 7%
Vitamin B6: 10%
Potassium: 8%
Vitamin C: 4%

Additional Notes / Tips

  • Add more vegan honey for a deeper glossy finish.
  • Perfect with rice bowls, sautéed greens, or roasted veggies.
  • Add sesame seeds for crunch and style.