Go Back

20g Protein Fish Tacos Recipe

Emily Carter
20g Protein Fish Tacos Recipe features plant-based fish strips, crunchy slaw, and creamy sauce served in warm tortillas.

Print Recipe
Prep Time 12 minutes
Cook Time 10 minutes
Total Time 22 minutes
Servings 4 servings
Calories 340 kcal

Ingredients
  

  • 12 oz plant-based fish strips
  • 1 tbsp olive oil
  • 8 small tortillas
  • 1 cup shredded cabbage
  • ½ cup shredded carrots
  • 2 tbsp lime juice
  • 3 tbsp vegan mayonnaise
  • 1 tsp chili powder
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 tbsp chopped cilantro

Instructions
 

  • Heat olive oil in a skillet over medium heat.
  • Cook plant-based fish strips for 5 minutes.
  • Season with chili powder, garlic powder, salt, and pepper.
  • In a bowl, mix cabbage, carrots, and lime juice.
  • Warm tortillas in a pan briefly.
  • Spread vegan mayonnaise on tortillas.
  • Add cooked strips and slaw mixture.
  • Sprinkle cilantro before serving.

Notes

Nutritional values (per serving)

Calories: 340
Total Fat: 11g
Saturated Fat: 1.5g
Carbohydrates: 36g
Fiber: 5g
Protein: 20g

Vitamins and minerals (per serving)

Vitamin C: 35%
Iron: 15%
Vitamin A: 30%
Potassium: 12%
Magnesium: 10%

Additional notes / tips to enhance flavor

  • Add avocado slices for creaminess.
  • Use chipotle sauce for smoky heat.
  • Toast tortillas lightly for texture.
  • Add pickled onions for tangy flavor.
  • Squeeze extra lime before serving.