Go Back

20g Protein Chicken Wrap Recipe

Emily Carter
This vegan chicken wrap packs serious protein, crunchy veggies, and creamy attitude into a warm, foldable hug.Perfect for quick lunches, post-workout fuel, or proving salads are not the only healthy option.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 360 kcal

Ingredients
  

  • Vegan chicken strips soy or pea protein: 200 g
  • Whole wheat wraps or tortillas: 2 large
  • Olive oil: 1 tbsp
  • Garlic minced: 1 tsp
  • Smoked paprika: ½ tsp
  • Black pepper: ¼ tsp
  • Salt: ¼ tsp
  • Red bell pepper sliced: ½ cup
  • Onion sliced: ¼ cup
  • Lettuce shredded: 1 cup
  • Vegan yogurt or cashew mayo: 2 tbsp
  • Lemon juice: 1 tsp

Instructions
 

  • Heat a pan with olive oil over medium flame.
  • Add garlic and sauté for 20 seconds until fragrant, not dramatic.
  • Toss vegan chicken strips with paprika, salt, and pepper.
  • Add seasoned strips to the pan and cook 5 minutes, stirring gently.
  • Add bell pepper and onion, then cook 3 minutes until tender-crisp.
  • Warm wraps on a dry pan for 30 seconds per side.
  • Spread vegan yogurt evenly using 1 tbsp per wrap.
  • Layer lettuce, cooked filling, and lemon juice.
  • Roll tightly, slice, and serve like a woman with boundaries.

Notes

Nutritional Values (Per Serving)

  • Calories: 360 kcal
  • Total Fat: 11 g
  • Saturated Fat: 2 g
  • Carbohydrates: 34 g
  • Fiber: 7 g
  • Protein: 20 g

Vitamins & Minerals (Per Serving %)

  • Vitamin B12: 35%
  • Iron: 22%
  • Calcium: 18%
  • Potassium: 15%
  • Vitamin B6: 20%

Additional Notes / Tips to Enhance Flavor

Add chili flakes if your personality demands drama.
Toast the wrap lightly after rolling for extra crunch and emotional satisfaction.
Swap lettuce with spinach when feeling virtuous but still hungry.