20g Protein Chicken Wrap Recipe
A high-protein vegan chicken-style wrap loaded with fresh vegetables, creamy sauce, and satisfying texture, perfect for fast lunches or power dinners.
Ingredients
For the Filling
- Vegan chicken-style protein soy or pea-based: 150 g
- Whole wheat tortilla wrap: 1 large
- Lettuce shredded: ½ cup
- Tomato sliced: ¼ cup
- Cucumber sliced: ¼ cup
- Red onion thinly sliced: 2 tbsp
- Olive oil: 1 tsp
For the Sauce
- Unsweetened vegan Greek-style yogurt: 3 tbsp
- Dijon mustard: 1 tsp
- Lemon juice: 1 tsp
- Garlic powder: ¼ tsp
- Black pepper: ¼ tsp
- Salt: to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add vegan chicken protein and sauté for 5–6 minutes until lightly golden.
- Season with salt and pepper, then remove from heat.
- Mix yogurt, mustard, lemon juice, garlic powder, and pepper in a bowl.
- Warm the tortilla slightly to keep it flexible.
- Spread sauce evenly across the wrap surface.
- Layer lettuce, tomato, cucumber, onion, and cooked protein.
- Roll tightly, fold ends inward, and slice if feeling fancy.
Notes
Nutritional Values (Per Serving)
- Calories: 360 kcal
- Total Fat: 9 g
- Saturated Fat: 1.5 g
- Carbohydrates: 34 g
- Fiber: 8 g
- Protein: 20 g
Vitamins & Minerals (Per Serving)
- Vitamin B12: 45%
- Iron: 28%
- Vitamin C: 35%
- Zinc: 22%
- Potassium: 24%