Nutritional Values (Per Serving)
- Calories: 310 kcal
- Total Fat: 8 g
- Saturated Fat: 1.4 g
- Carbohydrates: 30 g
- Fiber: 6 g
- Protein: 20 g
Vitamins & Minerals (Per Serving)
- Iron: 22%
- Calcium: 18%
- Potassium: 15%
- Magnesium: 13%
- Vitamin B6: 16%
20g Protein Chicken Meatloaf Recipe
A light yet satisfying vegan chicken-style meatloaf delivering clean flavor, dependable texture, and 20 grams of protein per serving.
Ingredients
- Vegan chicken-style mince soy or pea protein: 400 g
- Rolled oats: ½ cup
- Unsweetened almond milk: ½ cup
- Onion finely chopped: ½ cup
- Garlic minced: 1 tsp
- Olive oil: 1 tbsp
- Soy sauce: 1 tbsp
- Nutritional yeast: 1 tbsp
- White pepper: ½ tsp
- Salt: ¾ tsp
- Dried parsley: 1 tsp
- Ground flaxseed: 1 tbsp
- Water: 3 tbsp
Instructions
- Preheat oven to 180°C and lightly grease the loaf pan.
- Stir flaxseed with water and rest five minutes until gelled.
- Combine mince, oats, onion, garlic, milk, flax mixture, oil, yeast, seasoning, and soy sauce evenly.
- Press mixture firmly into loaf pan, smoothing the surface gently.
- Bake for 35 minutes until set and lightly golden.
- Rest five minutes, slice cleanly, and serve warm.