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20g Protein Beef Soup Recipe

Emily Carter
Hearty, protein-rich beef soup with vegetables and comforting
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 350 kcal

Ingredients
  

  • Ground beef lean: 500g
  • Olive oil: 1 tablespoon
  • Onion chopped: 1 medium
  • Garlic minced: 3 cloves
  • Carrots sliced: 1 cup
  • Celery chopped: 1 cup
  • Potatoes diced: 2 cups
  • Beef broth: 4 cups
  • Tomato paste: 2 tablespoons
  • Salt: 1 teaspoon
  • Black pepper: 1/2 teaspoon
  • Thyme: 1 teaspoon

Instructions
 

  • Heat olive oil in a large pot, then sauté chopped onion and minced garlic until soft and fragrant.
  • Add 500g ground beef, cook thoroughly while breaking apart until browned and fully cooked.
  • Stir in carrots, celery, and potatoes, cooking for five minutes to slightly soften vegetables.
  • Add beef broth, tomato paste, salt, pepper, and thyme, then mix well.
  • Bring soup to a boil, then reduce heat and simmer for 20 minutes until vegetables become tender.
  • Taste, adjust seasoning if needed, and serve hot.

Notes

Nutritional Values (per serving):
  • Calories: 350
  • Total Fat: 15g
  • Saturated Fat: 5g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 20g
Vitamins & Minerals (per serving):
  • Vitamin B12: 50%
  • Vitamin A: 35%
  • Iron: 20%
  • Potassium: 18%
  • Zinc: 22%
Additional Notes/Tips:
  • Let soup rest briefly before serving for deeper flavor.
  • Add fresh herbs at the end for brightness.
  • Use low-sodium broth to control seasoning better.