20g Protein Beef Skillet Recipe
Quick, protein-rich beef skillet with bold seasoning and minimal
Ingredients
- Ground beef lean, 90%: 500g
- Olive oil: 1 tablespoon
- Onion chopped: 1 medium
- Garlic minced: 3 cloves
- Bell pepper chopped: 1 large
- Zucchini sliced: 1 medium
- Tomato sauce: 1 cup
- Paprika: 1 teaspoon
- Italian seasoning: 1 teaspoon
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Shredded mozzarella: 1/2 cup
Instructions
- Heat olive oil in a large skillet, then sauté chopped onion and minced garlic until soft and fragrant.
- Add 500g ground beef, cook fully while breaking it apart until browned and no pink remains.
- Stir in chopped bell pepper and sliced zucchini, then cook for five minutes until slightly tender.
- Add tomato sauce, paprika, Italian seasoning, salt, and pepper, mixing everything evenly.
- Simmer mixture for 10 minutes until thickened and flavors blend well.
- Sprinkle shredded mozzarella on top, cover briefly until melted, then serve warm.