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18g Protein Veggie Stir-Fry Recipe

Emily Carter
A colorful vegan stir-fry packed with protein-rich tofu, crisp vegetables, and bold flavors that make healthy eating feel fun and empowering.
Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 2 servings
Calories 270 kcal

Ingredients
  

  • 1 cup firm tofu cubed
  • ½ cup sliced bell peppers
  • ½ cup broccoli florets
  • ½ cup carrots thinly cut
  • 1 tablespoon sesame oil
  • 1 teaspoon soy sauce
  • 1 teaspoon chili sauce
  • ½ teaspoon garlic paste
  • ½ teaspoon ginger paste
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
  • 1 tablespoon lemon juice
  • 1 teaspoon sesame seeds

Instructions
 

  • Heat a wok and drizzle 1 tablespoon sesame oil.
  • Add tofu cubes and cook 3 minutes.
  • Add bell peppers, broccoli, and carrots.
  • Stir and cook 4 minutes until vibrant.
  • Add soy sauce, chili sauce, garlic paste, ginger paste, pepper, and salt.
  • Toss well and cook 3 minutes.
  • Finish with lemon juice and sesame seeds.
  • Serve warm and enjoy your 18g Protein Veggie Stir-Fry with zero stress.

Notes

Nutritional Values (Per Serving)

Calories: 270
Total Fat: 9g
Saturated Fat: 1.3g
Carbohydrates: 30g
Fiber: 5g
Protein: 18g

Vitamins & Minerals (Per Serving)

Vitamin C: 22%
Iron: 14%
Magnesium: 11%
Vitamin A: 18%
Potassium: 12%

Additional Notes / Tips

  • Add mushrooms for more umami.
  • Use tempeh if you want a deeper, richer protein texture.
  • A splash of rice vinegar brightens the whole dish instantly.