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18g Protein Vegan Alfredo Recipe
Emily Carter
Creamy vegan Alfredo with plant-based protein and rich flavor
Print Recipe
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Servings
4
servings
Calories
400
kcal
Ingredients
Pasta
fettuccine: 250g
Firm tofu: 250g
Olive oil: 1 tablespoon
Garlic
minced: 3 cloves
Unsweetened almond milk: 3/4 cup
Nutritional yeast: 3 tablespoons
Lemon juice: 1 tablespoon
Salt: 1 teaspoon
Black pepper: 1/2 teaspoon
Mushrooms
sliced: 1 cup
Spinach
optional: 1 cup
Instructions
Cook pasta in salted water according to package instructions, then drain and set aside.
Blend tofu, almond milk, nutritional yeast, lemon juice, salt, and pepper until smooth.
Heat olive oil in a skillet, sauté garlic and sliced mushrooms until soft and fragrant.
Pour blended sauce into skillet, cook gently until warmed and slightly thickened.
Add cooked pasta and toss until evenly coated with sauce.
Add spinach if using, cook briefly, then serve warm.
Notes
Nutritional Values (per serving):
Calories: 400
Total Fat: 14g
Saturated Fat: 2g
Carbohydrates: 45g
Fiber: 4g
Protein: 18g
Vitamins & Minerals (per serving):
Calcium: 28%
Iron: 18%
Magnesium: 15%
Vitamin B6: 12%
Potassium: 16%
Additional Notes/Tips:
Blend sauce thoroughly for a silky texture.
Add chili flakes for extra flavor.
Use fresh garlic for stronger taste.