Go Back

18g Protein Vegan Alfredo Recipe

Emily Carter
Creamy vegan Alfredo with plant-based protein and rich flavor
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 400 kcal

Ingredients
  

  • Pasta fettuccine: 250g
  • Firm tofu: 250g
  • Olive oil: 1 tablespoon
  • Garlic minced: 3 cloves
  • Unsweetened almond milk: 3/4 cup
  • Nutritional yeast: 3 tablespoons
  • Lemon juice: 1 tablespoon
  • Salt: 1 teaspoon
  • Black pepper: 1/2 teaspoon
  • Mushrooms sliced: 1 cup
  • Spinach optional: 1 cup

Instructions
 

  • Cook pasta in salted water according to package instructions, then drain and set aside.
  • Blend tofu, almond milk, nutritional yeast, lemon juice, salt, and pepper until smooth.
  • Heat olive oil in a skillet, sauté garlic and sliced mushrooms until soft and fragrant.
  • Pour blended sauce into skillet, cook gently until warmed and slightly thickened.
  • Add cooked pasta and toss until evenly coated with sauce.
  • Add spinach if using, cook briefly, then serve warm.

Notes

Nutritional Values (per serving):
  • Calories: 400
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 18g
Vitamins & Minerals (per serving):
  • Calcium: 28%
  • Iron: 18%
  • Magnesium: 15%
  • Vitamin B6: 12%
  • Potassium: 16%
Additional Notes/Tips:
  • Blend sauce thoroughly for a silky texture.
  • Add chili flakes for extra flavor.
  • Use fresh garlic for stronger taste.