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18g Protein Turkey Burger Recipe

Emily Carter
18g Protein Turkey Burger Recipe features plant-based turkey patties seasoned with spices and served on whole-grain buns.

Print Recipe
Prep Time 12 minutes
Cook Time 12 minutes
Total Time 24 minutes
Servings 4 servings
Calories 330 kcal

Ingredients
  

  • 12 oz plant-based turkey crumbles
  • ½ cup mashed chickpeas
  • ¼ cup breadcrumbs
  • 2 tbsp finely chopped onion
  • 2 cloves garlic minced
  • 1 tbsp soy sauce
  • 1 tsp smoked paprika
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 tbsp olive oil
  • 4 whole-grain burger buns
  • 1 cup lettuce leaves
  • 1 tomato sliced

Instructions
 

  • Combine plant-based turkey crumbles, mashed chickpeas, and breadcrumbs in a mixing bowl.
  • Add onion, garlic, soy sauce, paprika, salt, and pepper.
  • Mix until ingredients hold together.
  • Shape mixture into 4 patties.
  • Heat olive oil in a skillet over medium heat.
  • Cook patties 6 minutes per side until browned.
  • Toast burger buns lightly if desired.
  • Assemble burgers with lettuce, tomato, and cooked patties.
  • Serve immediately.

Notes

Nutritional values (per serving)

Calories: 330
Total Fat: 9g
Saturated Fat: 1.5g
Carbohydrates: 34g
Fiber: 6g
Protein: 18g

Vitamins and minerals (per serving)

Iron: 20%
Vitamin B6: 15%
Magnesium: 12%
Potassium: 14%
Zinc: 10%

Additional notes / tips to enhance flavor

  • Chill patties briefly before cooking for firmness.
  • Add barbecue sauce for smoky sweetness.
  • Serve with avocado slices for creaminess.
  • Add caramelized onions for richer flavor.
  • Toast buns with garlic oil for extra aroma.