Nutritional Values (Per Serving)
- Calories: 310 kcal
- Total Fat: 16 g
- Saturated Fat: 6 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 18 g
Vitamins & Minerals (Per Serving)
- Calcium: 35%
- Iron: 22%
- Magnesium: 18%
- Potassium: 20%
- Vitamin B6: 15%
18g Protein Tofu Curry Recipe
A rich, flavorful vegan tofu curry delivering 18 grams of protein per serving with balanced spices and comforting texture.
Ingredients
- Firm tofu cubed: 200 g
- Onion finely chopped: ½ cup
- Tomato purée: ¾ cup
- Garlic minced: 1½ tsp
- Ginger grated: 1 tsp
- Coconut milk light: ½ cup
- Olive oil or coconut oil: 1 tbsp
- Turmeric powder: ¼ tsp
- Red chili powder: ½ tsp
- Coriander powder: 1 tsp
- Garam masala: ½ tsp
- Cumin seeds: ½ tsp
- Salt: ¾ tsp
- Water: ¼ cup
- Fresh coriander chopped: 1 tbsp
Instructions
- Heat oil in a pan over medium heat and add cumin seeds.
- Add onion and sauté 3 minutes until soft and lightly golden.
- Stir in garlic and ginger, cooking 30 seconds until fragrant.
- Add tomato purée, turmeric, chili powder, coriander powder, and salt.
- Cook masala 5 minutes until thick and oil separates slightly.
- Add tofu cubes and water, stirring gently to coat evenly.
- Pour coconut milk, simmer 7 minutes, then finish with garam masala.
- Garnish with fresh coriander and serve hot.