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18g Protein Spicy BBQ Thighs Recipe

Emily Carter
A bold, smoky, spicy vegan thigh dish coated in a protein-rich BBQ glaze that delivers heat, sweetness, and satisfying texture in minutes.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 235 kcal

Ingredients
  

  • 4 vegan chicken thighs
  • 1 tablespoon olive oil
  • 1 tablespoon vegan BBQ sauce
  • 1 teaspoon chili sauce
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon soy sauce
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • ¼ teaspoon chili flakes

Instructions
 

  • Place vegan thighs in bowl.
  • Add olive oil.
  • Add BBQ sauce.
  • Add chili sauce.
  • Add smoked paprika.
  • Add garlic powder.
  • Add soy sauce.
  • Add black pepper.
  • Add salt.
  • Add chili flakes.
  • Mix thoroughly.
  • Heat grill pan.
  • Add light oil.
  • Place thighs gently.
  • Grill three minutes.
  • Flip slowly.
  • Brush more glaze.
  • Cook until edges crisp.
  • Lower heat for finish.
  • Serve hot and spicy.

Notes

Nutritional Values (Per Serving)

Calories: 235
Total Fat: 11g
Saturated Fat: 2g
Carbohydrates: 14g
Fiber: 3g
Protein: 18g

Vitamin & Mineral % (Per Serving)

Iron: 8%
Potassium: 7%
Vitamin B6: 10%
Magnesium: 6%
Vitamin C: 4%

Additional Notes / Tips

  • Add more chili sauce for serious heat.
  • Pair with rice, roasted veggies, or crunchy salad.
  • Brush extra glaze at the end for shine and attitude.