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18g Protein Salmon Wrap Recipe

Emily Carter
18g Protein Salmon Wrap Recipe combines plant-based salmon, vegetables, and creamy dressing wrapped in a soft tortilla.

Print Recipe
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 4 servings
Calories 330 kcal

Ingredients
  

  • 12 oz plant-based salmon pieces
  • 1 tbsp olive oil
  • 4 large tortillas
  • 1 cup shredded lettuce
  • 1 cup sliced cucumber
  • 1 cup shredded carrots
  • 3 tbsp vegan mayonnaise
  • 1 tbsp lemon juice
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions
 

  • Heat olive oil in a skillet over medium heat.
  • Cook plant-based salmon pieces for 5 minutes.
  • Season with garlic powder, salt, and black pepper.
  • Mix vegan mayonnaise and lemon juice in a bowl.
  • Warm tortillas briefly in a pan.
  • Spread sauce evenly across tortillas.
  • Add lettuce, cucumber, carrots, and cooked salmon.
  • Fold sides inward and roll tightly.
  • Slice wraps in half and serve.

Notes

Nutritional values (per serving)

Calories: 330
Total Fat: 12g
Saturated Fat: 1.5g
Carbohydrates: 34g
Fiber: 5g
Protein: 18g

Vitamins and minerals (per serving)

Vitamin A: 35%
Vitamin C: 20%
Iron: 12%
Potassium: 14%
Magnesium: 10%

Additional notes / tips to enhance flavor

  • Add avocado slices for creaminess.
  • Sprinkle sesame seeds before serving.
  • Add chili flakes for heat.
  • Toast tortillas lightly for texture.
  • Add fresh herbs for brightness.