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18g Protein Cinnamon French Toast Recipe

Emily Carter

Warm cinnamon French toast packed with 18g protein for a comforting, energizing breakfast.

Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 270 kcal

Ingredients
  

  • 4 slices whole grain bread
  • 2 eggs
  • 1 scoop vanilla protein powder
  • ½ cup milk dairy or plant-based
  • 1 tsp cinnamon
  • ½ tsp vanilla extract
  • 1 tsp butter or oil

Instructions
 

  • 4 slices whole grain bread
  • 2 eggs
  • 1 scoop vanilla protein powder
  • ½ cup milk (dairy or plant-based)
  • 1 tsp cinnamon
  • ½ tsp vanilla extract
  • 1 tsp butter or oil

Notes

Nutritional values (per serving)
Calories: 270
Total Fat: 8g
Saturated Fat: 3g
Carbohydrates: 30g
Fiber: 4g
Protein: 18g
Vitamins and minerals (per serving)
Vitamin B12: 18%
Calcium: 20%
Iron: 10%
Magnesium: 8%
Phosphorus: 14%
Additional notes/tips
Use thick bread for better texture.
Adjust cinnamon for stronger flavor.
Serve with fruits or yogurt for extra taste.