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18g Protein Blueberry Pancakes Recipe

Emily Carter
Fluffy blueberry pancakes packed with protein and natural
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 310 kcal

Ingredients
  

  • Oat flour: 1 cup
  • Eggs: 4
  • Greek yogurt: 1/2 cup
  • Milk: 1/2 cup
  • Baking powder: 1 teaspoon
  • Vanilla extract: 1 teaspoon
  • Honey or maple syrup: 1 tablespoon
  • Cinnamon: 1/2 teaspoon
  • Salt: 1/4 teaspoon
  • Blueberries fresh or frozen: 1 cup
  • Butter or oil for cooking: 1 tablespoon

Instructions
 

  • In a mixing bowl, combine oat flour, baking powder, cinnamon, and salt.
  • Add eggs, Greek yogurt, milk, vanilla extract, and honey, then whisk until smooth.
  • Gently fold in blueberries, keeping batter slightly thick.
  • Heat a non-stick pan over medium heat and lightly grease with butter or oil.
  • Pour batter into small rounds, cook each side for 2–3 minutes until golden and set.
  • Flip carefully, cook through, then serve warm with extra berries if desired.

Notes

Nutritional Values (per serving):
  • Calories: 310
  • Total Fat: 9g
  • Saturated Fat: 3g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 18g
Vitamins & Minerals (per serving):
  • Vitamin C: 15%
  • Calcium: 18%
  • Iron: 12%
  • Vitamin B12: 20%
  • Vitamin B6: 10%
Additional Notes/Tips:
  • Use fresh blueberries for better texture and flavor bursts.
  • Avoid overmixing to keep pancakes light and fluffy.
  • Cook on medium heat to prevent burning and ensure even cooking.