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18g Protein Blueberry Pancakes Recipe
Emily Carter
Fluffy blueberry pancakes packed with protein and natural
Print Recipe
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Servings
4
servings
Calories
310
kcal
Ingredients
Oat flour: 1 cup
Eggs: 4
Greek yogurt: 1/2 cup
Milk: 1/2 cup
Baking powder: 1 teaspoon
Vanilla extract: 1 teaspoon
Honey or maple syrup: 1 tablespoon
Cinnamon: 1/2 teaspoon
Salt: 1/4 teaspoon
Blueberries
fresh or frozen: 1 cup
Butter or oil
for cooking: 1 tablespoon
Instructions
In a mixing bowl, combine oat flour, baking powder, cinnamon, and salt.
Add eggs, Greek yogurt, milk, vanilla extract, and honey, then whisk until smooth.
Gently fold in blueberries, keeping batter slightly thick.
Heat a non-stick pan over medium heat and lightly grease with butter or oil.
Pour batter into small rounds, cook each side for 2–3 minutes until golden and set.
Flip carefully, cook through, then serve warm with extra berries if desired.
Notes
Nutritional Values (per serving):
Calories: 310
Total Fat: 9g
Saturated Fat: 3g
Carbohydrates: 34g
Fiber: 3g
Protein: 18g
Vitamins & Minerals (per serving):
Vitamin C: 15%
Calcium: 18%
Iron: 12%
Vitamin B12: 20%
Vitamin B6: 10%
Additional Notes/Tips:
Use fresh blueberries for better texture and flavor bursts.
Avoid overmixing to keep pancakes light and fluffy.
Cook on medium heat to prevent burning and ensure even cooking.