Nutritional Values (Per Serving)
- Calories: 320 kcal
- Total Fat: 8 g
- Saturated Fat: 1.5 g
- Carbohydrates: 34 g
- Fiber: 6 g
- Protein: 18 g
Vitamins & Minerals (Per Serving)
- Iron: 24%
- Calcium: 17%
- Potassium: 16%
- Magnesium: 14%
- Vitamin B6: 15%
18g Protein BBQ Meatloaf Recipe
A smoky, saucy vegan BBQ meatloaf delivering bold flavor, satisfying texture, and 18 grams of protein per serving.
Ingredients
For the Meatloaf
- Vegan ground protein soy or pea-based: 400 g
- Rolled oats: ½ cup
- Unsweetened soy milk: ½ cup
- Onion finely chopped: ½ cup
- Garlic minced: 1½ tsp
- Olive oil: 1 tbsp
- Soy sauce: 1 tbsp
- Smoked paprika: 1 tsp
- Black pepper: ½ tsp
- Salt: ¾ tsp
- Ground flaxseed: 1 tbsp
- Water: 3 tbsp
For the BBQ Glaze
- Vegan barbecue sauce: 3 tbsp
- Tomato paste: 1 tbsp
- Maple syrup: 1 tsp
- Apple cider vinegar: 1 tsp
Instructions
- Preheat oven to 180°C and lightly grease the loaf pan.
- Mix flaxseed with water and rest five minutes until thick and binding.
- Combine protein base, oats, onion, garlic, milk, oil, soy sauce, spices, and flax mixture evenly.
- Press mixture firmly into loaf pan, smoothing the surface.
- Whisk BBQ glaze ingredients and spread evenly on top.
- Bake for 40 minutes until set, rest five minutes, then slice.