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15g Protein Turkey Hash Recipe

Emily Carter
15g Protein Turkey Hash Recipe combines crispy potatoes, plant-based turkey, and vegetables in a savory vegan skillet breakfast.

Print Recipe
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 4 servings
Calories 260 kcal

Ingredients
  

  • 2 cups diced potatoes
  • 1 tbsp olive oil
  • 12 oz plant-based turkey crumbles
  • ½ cup diced onion
  • 1 cup diced bell pepper
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ cup cooked black beans
  • 2 tbsp chopped parsley

Instructions
 

  • Heat olive oil in a large skillet over medium heat.
  • Add 2 cups diced potatoes and cook 10 minutes, stirring occasionally.
  • Add onion and bell pepper, cook 3 minutes.
  • Stir in plant-based turkey crumbles and cook 4 minutes.
  • Add black beans, paprika, garlic powder, salt, and pepper.
  • Cook another 3 minutes until heated through.
  • Sprinkle parsley before serving.

Notes

Nutritional values (per serving)

Calories: 260
Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 32g
Fiber: 7g
Protein: 15g

Vitamins and minerals (per serving)

Vitamin C: 40%
Iron: 18%
Potassium: 20%
Vitamin B6: 15%
Magnesium: 12%

Additional notes / tips to enhance flavor

  • Add smoked chili flakes for deeper flavor.
  • Squeeze lemon juice before serving for brightness.
  • Use sweet potatoes for natural sweetness.
  • Add avocado slices for creamy texture.
  • Cook potatoes undisturbed briefly to create crisp edges.