15g Protein Shrimp Salad Recipe
This vegan protein shrimp salad delivers freshness, crunch, and steady protein without pretending lettuce solves hunger alone.It fits quick lunches, warm days, and women who expect more from salads.
Ingredients
- Vegan shrimp soy or pea protein based: 200 g
- Olive oil: 1 tbsp
- Garlic powder: ½ tsp
- Black pepper: ¼ tsp
- Salt: ½ tsp
- Mixed salad greens: 3 cups
- Cucumber sliced: ½ cup
- Cherry tomatoes halved: ½ cup
- Red onion thinly sliced: 2 tbsp
- Lemon juice: 1½ tbsp
- Dijon mustard: 1 tsp
- Maple syrup: ½ tsp
Instructions
- Heat a pan with olive oil over medium heat.
- Add vegan shrimp using 200 g, spreading evenly.
- Sprinkle garlic powder, salt, and pepper gently.
- Cook shrimp 3–4 minutes per side until lightly golden.
- Add salad greens, cucumber, tomatoes, and onion to a bowl.
- Whisk lemon juice, mustard, and maple syrup separately.
- Add warm shrimp to the salad mixture.
- Drizzle dressing evenly and toss gently.
- Serve immediately with confidence and crunch.
Notes
Nutritional Values (Per Serving)
- Calories: 290 kcal
- Total Fat: 9 g
- Saturated Fat: 1.4 g
- Carbohydrates: 26 g
- Fiber: 6 g
- Protein: 15 g
Vitamins & Minerals (Per Serving %)
- Vitamin B12: 35%
- Vitamin C: 45%
- Iron: 22%
- Potassium: 20%
- Vitamin A: 30%
Additional Notes / Tips to Enhance the Flavor
Add avocado slices when richness feels deserved.Sprinkle seeds for extra crunch and effort points.
Serve chilled or warm, depending on mood swings and weather.